Flavors of Thailand

Mango Smoothie

Serves 4

It's summer and it is raining mangos in Thailand ! Wherever you are, I hope you can find some big, sweet mangos to enjoy. There are many different types of mangos and it is best to try to find the sweet variety. When making a mango smoothie make sure the mango is very ripe. A mango is sweetest when it becomes very soft to touch and starts to develop spots, much like a banana. This is a simple, summer recipe that is best enjoyed frozen or right out of the blender.


4-6 mangoes, depending on size

4 small containers of plain yogurt, 150Ml. each

1 small yogurt container of white cane sugar, about 150 Ml.

water .75 Ml.


1. Peel , remove seed and quarter mangos.

2. Bring water to a boil and add white cane sugar, stir until it becomes a syrup.

3. Combine mangoes, plain yogurt and syrup in blender and mix on high until smooth.

4. Pour into glasses and place in the freezer until frozen or your desired temperature.

Enjoy the mango smoothies !